Exercise After Hysterectomy
Although undergoing a hysterectomy will limit your activity for a while, it is still important that you exercise after hysterectomy, as this will condition your body to get back to its normal function. However, be sure to consult your doctor on when you can start exercising, and what exercises you can perform. Your doctor’s advice on your exercise after hysterectomy is especially important if you have a heart problem, excessive bleeding, another type of medical condition, or if you are undergoing chemotherapy.
You may have to wait for two weeks after the surgery before you start any exercise. You should also avoid exercises that would involve any weight training or heavy lifting. In addition, you should exercise after hysterectomy only if it is comfortable. You should discontinue the exercise if you experience any discomfort or pain.
Why You Should Exercise After Hysterectomy
There’s no question that exercise is good for the body. Even when your body has just gone through a major change, an exercise after hysterectomy can still do wonders for your body, especially in aiding in your recovery.
In particular, the following are the benefits of an exercise after hysterectomy:
- Exercise can strengthen your immune system.
- It can reduce the pain caused by the hysterectomy.
- It can help you lose excess weight.
- Exercise can make you feel more upbeat. It keeps you from going into mood swings.
- It helps keep your blood pressure in check, reducing the risk of heart attacks.
- It can prolong life.
- It can help you sleep better.
- It improves blood circulation.
- It can reduce muscle tension.
- It can reduce stress.
Quick Tips for an Exercise After Hysterectomy
- Start with 10-minute exercises.
- After your body has adjusted, it’s best to maintain 30-minute exercise routines at least five times a week.
- Make exercise after hysterectomy more fun by joining friends, teams, or sport clubs.
4 Responses to “Exercise After Hysterectomy”
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whoah this blog is fantastic i like reading your posts. Stay up the great work! You know, a lot of individuals are searching around for this info, you can help them greatly.
I just had a laproscopy asst. vag. hysterectomy. I am a first degree Black Belt in Taekwondo and I also started basic yoga classes twice a week in July. I have NO doubt that these two activities have made my recovery much easier than I was told. I have almost no pain; I wouldn’t even call it pain, just slight cramping feeling. I stopped taking pain meds two days after the surgery. I’ve been up and walking around the next two days and just feel great. My doc said that people like me are a problem because we’re doing so well that we overdo before we’re ready to get back into action.
I plan on going back to yoga before the TKD only because I can do breathing and easy movements.
Exercise! It will help. Before and After.
I agree this is really good advice. Keep telling us more, like when can I start putting a golf ball?
I agree with above I started Zumba back in March 2011 going twice a week. Then in October had a partial Hysterectomy, I felt getting fit before the op helped the recovery, exactly the same as Kristi.
So getting fit definately helps
Just wondering when to start the fitness back up because feeling good